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More and more people in recovery are discovering they’re ADHD. Restless by Design explores the compelling reasons behind this connection, and how our natural ability as High Perceivers can help in every aspect of life. Looking at ADHD and recovery through lived experience reveals insights that challenge outdated assumptions — and it’s fun and fascinating.

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Habits aren't permanent. They're learned. Which means they can be updated. In this episode I explore how hypnosis helps us stop rehearsing the past and start writing new endings.

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Habits aren't permanent. They're learned. Which means they can be updated. In this episode I explore how hypnosis helps us stop rehearsing the past and start writing new endings.